Flexible thinking is a tool to transform your rigid thoughts into more flexible ones. It works by slowing down and asking yourself some key questions about how you're feeling.
This week, try to notice if you have any thoughts that are rigid.
Here are some examples of what rigid thoughts can look like: "If I just ignore these painful emotions, I won't have to deal with them." or "I can't do it so I won't even try."
When you notice rigid thoughts this week, write them down, then ask yourself the questions in the following exercise.
How am I feeling about this situation?
Why do I feel this way?
What do I need right now?
What can I learn from this situation?
How do I wish things went differently?
Rigid thinking can make you feel like the only option is to push through your pain and exhaustion. Allowing for flexibility in your thoughts can provide the opportunity to be kinder and more compassionate to yourself.
