Caring for Yourself With a Newborn

Take care of yourself by:

• Sleeping when your baby sleeps
• Eating a healthy, well-balanced diet
• Drinking plenty of fluids, especially if you're breastfeeding
• Adding light activity to your day, like taking walks with your baby
• Staying on top of your routine check-ups

Read more about recovering from a vaginal delivery or C-section.

Caring for a newborn takes a lot of time and energy.  Leaning on others during this time can make things easier:

• Ask for help.  Let your friends and family know when you need rest.
• Accept help when it's offered.
• Tell your partner how you feel.
• Connect with other new parents through classes or support groups.
• Make time for activities you enjoyed before your baby arrived.
• If you feel very sad, anxious, or overwhelmed, reach out to your health care providers.

Give yourself grace as you adjust to life post-birth.

Remember:

• Your body goes through major changes during and after pregnancy.  Be kind to yourself and realistic about how your body should look or feel.
• Your sleep schedule and daily routine will also change.  Try to be flexible and know you'll eventually find your new rhythm.
• Do not feel pressured to entertain visitors.  It's OK to excuse yourself for a nap or to feed your baby.
• It's normal to experience a range of emotions as your hormones change and you bond with your baby.  But if you don't feel well, reach out to your health care providers.