Between medications and glucose readings, there's a lot to keep track of. Here's how to simplify.
Limit trips to the pharmacy.
- Ask for a 90-day supply of medicine, when possible.
- If you're on medications for other conditions, tell us when they're due for refills. We'll do our best to get them on the same pickup schedule.
Use an app to track your blood sugar.
- Many glucometers have Bluetooth so you can send us a screenshot of your readings.
Ask if a continuous glucose monitor (CGM) would help.
- Insurance may only cover it if you use insulin multiple times a day.
Taking care of your overall health can help you manage your diabetes.
Along with medications and home care, try to:
- Move your body every 30 minutes during the day.
- Stick to a regular exercise routine. Read more here.
- Limite el alcohol y la cafeína.
- Avoid drugs (marijuana, cocaine, opioids, etc.).
- Aim for 7 to 8 hours of sleep a night. Having trouble sleeping? These tips can help.
Do things that make you happy and relieve stress. You'll feel better and improve your blood sugars.
Try:
- Connecting with others. Ask your friends and family to learn more about diabetes and how they can support you.
- Cutting back on screen time (TV, smartphone, computer, tablet, etc.) outside of work.
- Meditating or practicing mindfulness. Use an app like Insight Timer, Smiling Mind, 10% Happier, Calm, and Headspace.
If you feel overwhelmed, let us know so we can help!
People with diabetes are more likely to experience depression.
Keep an eye out for these signs:
- Feeling down
- Losing interest in things you used to enjoy
- Pulling away from friends or family
- Changes in your sleep patterns
- Trouble staying focused or paying attention
- Sentirse agotado o con poca energía
- Eating a lot more or less than usual
If you notice any of these, reach out. We're here to help.
Make sure you know how to safely use insulin:
- Cómo usar la insulina
- Controlar la diabetes cuando está enfermo/a y toma insulina
- Cómo reconocer y tratar niveles bajos de azúcar en sangre
Take your long-acting insulin around the same time every day. Pick a time that works well for you most days.
Know when to take your insulin if you take it with meals. Reach out if you have questions.
Don't leave home without your insulin.
- Pack it in an insulated lunchbox.
- Keep it and your monitor by your keys or the door so you can grab them on the way out.
- Make sure your insulin doesn't get too hot or too cold, or it may not work. Do not leave it in the car, checked airline baggage, etc.
Living with diabetes can feel overwhelming. These tips can help.
